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Walking has been said to be one of the best cardio exercises that a person can do. We all at some point in our lives strive to be healthier and more fit, so walking makes perfect sense and what better
excuse to walk then by playing a round of golf. So maybe the hot dog and beer does not go so well while walking, but a perfect substitute would be a bottle of water in the golf bag and an apple or banana.
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Also, according to Golf Science International, a researcher named Gi Magnusson calculated that four hours of playing golf while walking is comparable to a 45 minute fitness class.
Another study conducted at the Rose Center for Health and Sports Sciences in Denver, Colorado concluded that walking nine holes on a hilly course is equivalent to a walk of 2.5 miles, compared to 0.5 miles when using a cart, and that a golfer who walks 36 holes a week is burning nearly 3,000 calories.
So forget the annual gym membership, two 18-hole rounds of golf walked each week at your local golf club will give you a healthier life no matter what your age.
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An article in the Northern Ohio Golf Association publication Fairways offered suggestions for beginners or veteran riders who want to walk but aren’t yet in shape for it:
- Walk alternate holes during a round, so that by the end of your round you’ve walked nine holes.
- Walk one set of nines, ride the other.
- If you are at a course that requires carts, walk down the fairway to your ball while your partner brings the cart up.
- If playing with a partner who rides, ride only on the cart path and walk to and from the cart to your ball on every hole.
It’s also a good idea for walkers to look after their backs by either using a push cart to carry their bag, or by switching from a single-strap bag to a double-strap bag. Golfers can also consider a motorized caddy, which completely relieves the golfer of the need to carry or pull a bag.
Whatever your decision may be to play the game of golf, just keep playing and let the tradition of this wonderful game live on forever.
Richard W. Nagle
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